About
Elevating Consciousness. Empowering Lives.
Citta (pronounced Chitta) is a Sanskrit word that means consciousness or mind. We believe that the quality of our mind shapes the quality of our world, and when we pause, relax, and reconnect with our deeper awareness, we begin to live a flourishing live and lead from a place of authenticity and truth.
Through mindfulness, yoga, and transformational programs, we guide individuals and communities to awaken to presence, purpose, and inner peace. Cittalift is not just a wellbeing initiative. It's a movement toward inner awakening and shared evolution.
Meet Kim
Founder of Cittalift, meditation and yoga teacher, certified counsellor and wellbeing facilitator
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With over a decade of experience teaching meditation, yoga and evidence-based psychological skills, Kim blends the wisdom of Eastern spiritual practice with the science of Western psychology. She is a trained mindfulness meditation teacher under renowned teachers Jack Kornfield and Tara Brach, a certified yoga instructor in the Barkan Method (Levels 1, 2, and 3), and a certified Counsellor and Psychotherapist with a Master Degree in Counselling and Psychotherapy from the University of Adelaide .
Kim is also a Be Well Co Certified Trainer and was formerly the Training Lead and Master Trainer at SAHMRI’s Be Well Co. In this role, she was instrumental in the development of the Be Well Certified Trainer Program and led the training of its first six cohorts of trainers. Over this time, she delivered evidence-based psychological and resilience training to thousands of individuals, equipping them with the tools to thrive, both personally and professionally.
Kim is especially passionate about creating retreat experiences -immersive, restorative spaces where people can step away from the noise of daily life, reconnect with themselves, and rediscover a sense of clarity, calm and balance. Her teaching style is warm, inclusive, and deeply intuitive, combining practical tools with heart-led presence.
Before transitioning into the wellbeing space, Kim spent 30 years as a Chartered Accountant, specialising in international tax for multinational corporations in Singapore, Melbourne, and London. She understands the high-pressure environments many of her clients face and brings a rare blend of corporate insight and spiritual depth to her work.
Kim’s personal journey has been one of profound transformation…from striving to stillness, from burnout to balance. Today, she lives with a deep sense of gratitude and is committed to empowering others to access the same inner shift - one breath, one step, and one moment at a time.
"True wellbeing isn’t about striving to be better — it’s about remembering that you’re already enough. At Cittalift, we create the space for people to slow down, re-centre, and reconnect with the quiet knowing that’s always been within them."
— Kim Seow, Founder of Cittalift
What we believe
At Cittalift, we’re not here to fix, rescue, or redefine you. We’re here to walk beside you, offering tools, a safe space, and support as you rediscover your own inner strength, clarity, and personal power. We believe that:
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You are already whole.
Even in the midst of struggle, your essence remains untouched.
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Peace is not something to chase.
It’s something to come home to. It is your true nature, waiting to be remembered.
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Healing isn’t about fixing what’s broken.
It’s about quiet introspection, surrendering what no longer serves and compassionate self-acceptance.
Your path isn’t about becoming someone new. It’s about coming home to who you truly are — a being who is ultimately love, peace and joy.
“A beautiful experience to truly pause, reflect and reset. Kim’s presence and teachings were amazing and has given me the perfect tools to take into my life to strive to be the best version of myself. Thank you. Forever grateful.”
– Julia