Lifting Consciousness.
Awakening Together.
Meditation. Mindfulness. Yoga. Wellbeing.
Welcome to Cittalift
Elevating wellbeing through mindfulness, movement and meaningful connection
At Cittalift, we support the journey inward — back to stillness, inner strength, and self-awareness. Through evidence-based mindfulness, yoga, and holistic mental health programs, we guide individuals, teams, and communities toward greater clarity, compassion, and calm.
Whether you're navigating stress, seeking balance, or simply craving space to pause, we create safe, inclusive spaces for people to reconnect, recharge, and reset.
What we do
Our programs, retreats and resources are thoughtfully designed to meet people and organisations where they are — offering impactful, practical, evidence-based tools to navigate stress, improve wellbeing, and reconnect with purpose.
-
Mindfulness and meditation programs
At the intersection of modern science and ancient wisdom, our programs offer a pathway to greater clarity and calm. Grounded in neuroscience and psychology, and inspired by Eastern philosophy, our sessions gently guide you inward — awakening your natural sense of peace, compassion, and joy.
-
Yoga for the body and mind
Suitable for people of all abilities and fitness levels, we offer trauma-sensitive, body-positive yoga practices that focus on improving balance, flexibility and strength.
-
Restorative retreats
Our retreats offer a safe, nurturing environment to step away from daily demands and reconnect with yourself. Through guided movement, meditation, nature connection, and reflective practices, participants leave with greater clarity, calm, and vitality.
-
Mental health and wellbeing training
Our group training blends evidence-based mental health education with practical tools to prevent burnout, increase psychological safety, and support meaningful connection at work.
What’s on ~
What’s on ~
Midweek Reset Meditation
Join us every Wednesday from 7:00am – 7:30am (Adelaide time) for a free, online guided meditation designed to help you pause, breathe, and reset. Give yourself the gift of presence — before the noise, the meetings, and the rush, so you can reconnect, re-centre, and carry the calm into the rest of your week.
Mini Reset Retreats
In a world that rarely slows down, give yourself the gift of stillness. Join us for a soul-nourishing day retreat designed to help you step away from the noise and return to what matters most — your breath, your presence, and your inner balance. Leave feeling grounded, renewed, and reconnected — with yourself and the world around you.
Weekly Yoga
Join us every Monday evening from 5.45pm – 6.45pm at the Dulwich Community Centre for a grounding yoga practice designed to support your holistic wellbeing. These weekly classes focus on easing tension, improving flexibility and building strength. Leave feeling relaxed, energised and balance in body and mind. Suitable for beginners and those looking to deepen their practice.
Radical Reset Retreats
The Radical Reset Retreat is your invitation to step away from the noise and return to a quieter, more grounded way of being. Set in the tranquility of Mount Barker Summit, this three-day experience offers the time and space to truly rest, reflect, and reconnect — with yourself, your values, and what matters most. Over the course of three soul-nourishing days, you’ll be gently supported through a carefully curated blend of mindful movement, grounding meditation, restorative practices, and meaningful self-inquiry.
6-Week Mindfulness Meditation Training
This program will introduce you to a range of practices to help you navigate life’s challenges with greater ease, clarity, and compassion. Kicking off on Wednesday, 11 June from 7.15pm to 8.30pm, this program includes six 75 minute weekly sessions, delivered online. For only $90, enjoy guided meditations, practical teachings, reflection, and time for group discussion.
Why Cittalift?
Cittalift exists at the intersection of modern mental health practice and timeless ancient wisdom. In an increasingly fast-paced, demanding world, we offer a calm, steady presence — a place to pause, reflect, and return to what matters most.
Here’s what sets us apart:
-
Evidence-informed practices
Rooted in modern science and enriched by ancient wisdom, our programs blend psychology, neuroscience, and Eastern philosophy into grounded, practical approaches for everyday life.
-
Integrated mind-body support
We combine mental health education with mindfulness, yoga, and reflective practices to support holistic wellbeing — mentally, emotionally, and physically.
-
Trauma-sensitive and inclusive
Our programs are designed with care, sensitivity, and cultural awareness, ensuring safe and welcoming spaces for all backgrounds and experiences.
-
Professionally qualified
Founder, Kim Seow holds qualifications in yoga, mindfulness and counselling, and is a Be Well Certified trainer, ensuring every session is delivered with professional expertise and thoughtful, compassionate care.
-
Heart-led and human-centred
Beyond techniques and tools, we bring presence, empathy, and deep listening, creating space for authentic connection, growth, and long-term transformation.
Quiet wisdom. Gentle inspiration. Transformative events.
Voices of gratitude
