Programs

Holistic wellbeing. Rooted in wisdom. Informed by science.

There is a stillness inside you — vast, wise, and eternal. At Cittalift, we guide you back to that sacred space. In a world clouded by noise and striving, we offer a return to the self.

Through meditation, mindful movement, and spiritual renewal, our programs are a gentle unfolding — a remembering of who you are beyond the mind, beyond the rush, beyond the roles you play.

This is not self-improvement. It’s a return to wholeness.

  • A group of women practicing yoga outdoors at sunset, standing on yoga mats with hands raised overhead.

    Yoga for Holistic Wellbeing

    Weekly classes and tailored sessions for body-mind balance

    Join our weekly class at the Dulwich Community Centre or book a tailored session for your school, workplace, or private group. Classes are gentle, inclusive and designed to release tension, restore balance, and reconnect you with your inner calm.

    Restore balance
  • A man practicing yoga outdoors on a rock in a forest, sitting cross-legged with hands in prayer position.

    Meditation and Mindfulness Programs

    Quiet the mind. Open the heart. Anchor into presence.

    Offered in group settings, workplaces, or 1:1 formats, our meditation and mindfulness programs are designed to help you quiet the mind, open the heart, and build emotional resilience. Drawing on both ancient wisdom and modern psychology, our sessions include loving-kindness, self-compassion, breath awareness, and visualisation practices.

    Practice presence
  • A woman giving a presentation to an audience in a room with black walls and a large screen displaying a slide.

    Workplace & Community Wellbeing Programs

    Mindful teams. Resilient people. Compassionate cultures.

    From leadership development to staff wellbeing, we partner with organisations to deliver tailored workshops and programs that build emotional awareness, psychological resilience, and mindful connection, supported by neuroscience and contemplative practice.

    Elevate your workplace
  • A person practicing yoga outdoors at sunset, sitting cross-legged in a meditative pose with other yoga practitioners in the background.

    Retreats

    Restorative retreats to pause, breathe, and reconnect

    These nourishing in-person experiences are held in beautiful, natural locations and designed to help you step out of the noise and back into yourself. Each retreat is themed offering gentle yoga, meditation, rest, reflection, and guided self-discovery.

    Return to peace

“An amazing opportunity to take a break from busy life and reflect. Kim is an amazing facilitator, allowing me to learn, understand and apply some changes to my life.”

– Christine