Workplace Programs

Be Well Programs

Strengthen your wellbeing. Elevate your team. Transform your organisation.

Be Well Programs give you practical tools and deep personal insight to help you take charge of your mental wellbeing. Based on world-class research from Be Well Co, these programs are grounded in science and designed to create real, lasting change.

Through a unique combination of interactive learning, guided reflection, and digital technology, you’ll gain a clearer understanding of your own mental health — and develop your own personalised strategy to improve it.

What makes Be Well different?

It’s not just information — it’s transformation.

Each program is supported by a digital wellbeing measurement tool and mobile app, allowing you to track your mental health, reflect on your progress, and build your own Be Well Plan — right in the palm of your hand. 

You’ll walk away with evidence-based strategies tailored to your own wellbeing profile, empowering you to manage stress, enhance resilience, and live with greater clarity and confidence.

Program Formats

Be Well Programs are accessible in-person or online and offered in three flexible formats to suit different schedules and learning preferences:

  • Be Well Plan - 5 x 2-hour weekly sessions

    Ideal for individuals, teams, or groups ready to invest in meaningful, lasting change.


    The Be Well Plan is a deep-dive program designed to help you develop a personalised mental health and wellbeing plan, based on your unique psychological profile and life context. You'll choose from a toolkit of proven practices and walk away with a clear, sustainable strategy to support your mental health long after the course ends.

  • Be Well Foundations - 6-hour introductory workshop

    Perfect for workplaces, educators, or community groups wanting to raise mental health awareness in a supportive, evidence-based way.

    Be Well Foundations is a condensed yet comprehensive overview of the core principles of mental health and wellbeing. You'll gain practical skills and reflective insights, explore key wellbeing pillars, and leave with a strong foundation for everyday mental health care.

  • Be Well Masterclass – 1-hour focused sessions

    Great for ongoing workplace wellbeing programs or introductory tasters.

    Be Well Masterclasses are short, impactful sessions covering specific topics such as mindfulness, resilience, emotional regulation, strengths, or purpose. They can be delivered as standalone events or in a series.

Why Mental Wellbeing Matters

Improving your mental wellbeing isn’t just about feeling better — it’s about living better. When you strengthen your mental health, you improve your relationships, boost your emotional and social wellbeing, and develop the inner tools to navigate life’s challenges with more ease and grace. 

The Be Well Plan has been tested in three independent studies, including a gold-standard randomised control trial, and shown to:

  • Reduce psychological distress (anxiety, depression, stress)

  • Increase life satisfaction and emotional wellbeing

  • Improve psychological, social, and overall wellbeing

Ready to Be Well?

Whether you're an individual seeking personal growth, a team leader investing in your people, or an organisation ready to prioritise mental wellbeing, Cittalift can deliver a Be Well program tailored to your needs.

“Thank you so very much Kim for this wonderful, accessible, welcoming and homely space you’ve made for us all to escape our daily lives for a while. I’ve so enjoyed it and it’s such a privilege to be able to see my parents embracing these concepts and this lifestyle thanks to you.”

– Sophie