Yoga

Yoga for holistic wellbeing 

Gentle movement. Deep presence. Whole-person wellbeing.

Step onto the mat and into a space that supports your body, calms your mind, and lifts your spirit.

Join Kim Seow every Monday evening for a welcoming yoga class that invites you to slow down, breathe deeply, and move with awareness. Enjoy a balanced blend of gentle vinyasa flow, mindful breathwork, and restorative postures to help release tension and restore energy.

Whether you’re new to yoga or looking to deepen your existing practice, this class is a space to reconnect — with your body, your breath, and your sense of self.

No bookings required – simply come as you are.

Weekly class details

Location: Dulwich Community Centre, 14 Union Street, Dulwich SA

When: Mondays, 5:45pm – 6:45pm

Cost: $15 – Pay at the door (cash or card)

Bring: Your own yoga mat

Yoga for workplaces, schools and individuals

Cittalift offers in-house and private yoga sessions tailored for businesses, schools, and individuals. These sessions are designed to prevent, reduce, or relieve physical, emotional, and mental stress and are ideal for building wellbeing into professional and educational environments.

Whether it’s a one-off session or an ongoing program, each class is accessible, inclusive, and adapted to suit your group’s needs, space, and schedule.

Cittalift has delivered custom yoga programs for organisations including Santos, Dentons, and Pembroke School — helping staff and students alike find strength, clarity, and calm through movement.

Why practise yoga

Yoga is more than movement — it’s a practice of presence.

In our fast-paced, constantly changing world, yoga offers a rare gift…the chance to pause, tune in, and come back to yourself. 

More than just a physical practice, yoga is a tool for healing, clarity, and self-awareness. It supports wellbeing, improves emotional regulation, and creates space for presence and peace.

Get ready to:

  • Improve strength, flexibility, and posture

  • Reduce anxiety, stress, and emotional overwhelm

  • Enhance focus, clarity, and emotional resilience

  • Build greater self-awareness and inner calm

  • Support physical healing and energetic balance

  • Encourage compassion, presence, and self-connection

“A beautiful experience to truly pause, reflect and reset. Kim’s presence and teachings were amazing and has given me the perfect tools to take into my life to strive to be the best version of myself. Thank you. Forever grateful.”

– Julie