Mindfulness Meditation
Pause. Breathe. Come home to the present moment.
At Cittalift, mindfulness is more than a technique, it’s a way of being. Through gentle, guided meditation practices, we invite you to slow down, tune in, and reconnect with the peace that already exists within you.
We currently have two meditation offerings:
Finding Calm within the Chaos
This 5-week course starting in June is designed to help you step out of overwhelm, calm a busy mind, and reconnect with a sense of inner steadiness.
Blending mindfulness meditation, body-based awareness, and self-compassion practices, each 75 minute session offers practical tools to support emotional balance, reduce stress, and build resilience in everyday life.
Each 75 minute session includes:
Guided meditation practices
Body-based awareness
Practical insights into how the mind and nervous system works
Reflection and integration for daily life
This program is being offered at two locations:-
Yogafusion, Norwood
(5 Saturdays from 6th June to 4th July 2026: 2:15pm to 3:30pm)
Plunge Recovery, Somerton Park
(5 Sundays from 7th June to 5th July 2026: 5:15pm to 6:30pm)
Price: $165
What you’ll learn
Over five weeks, you will equiped with tools to calm the nervous system, quiet the mind, regulate your emotions, cultivate a kinder relationship with yourself and strengthen your resilience.
-
Week 1: Grounding in the Body
Learn how to anchor your attention the body to create a sense of safety
-
Week 2: Stepping Out of the Busy Mind
Understand thought patterns and develop skills to relate differently to overthinking.
-
Week 3: Meeting Yourself with Kindness
Explore self-compassion practices to soften the inner critic and support emotional wellbeing.
-
Week 4: Staying Steady in the Storm
Build resilience and learn how to respond to challenges with greater balance and clarity.
-
Week 5: From Me to We
Cultivate compassion and connection, extending your practice into relationships and daily life.
Free Online Meditation
Our online meditation sessions are a sanctuary for those looking to decompress from their busy lives and ground themselves.
In these 45-minute guided online sessions, we move beyond simple relaxation. We practise the art of "being" in a world that demands "doing."
The Journey
Each session is thoughtfully structured to provide a holistic mental and emotional reset:
Guided Meditation: A gentle practice to settle the nervous system and anchor your awareness in the present moment.
Dharma Talk: Insights drawn from the intersection of ancient wisdom and Western psychology. We explore timeless teachings through a practical, modern lens to help you navigate life’s complexities.
Restorative Reflection: A dedicated space to breathe deeply, reconnect with your inner stillness, and integrate the session’s teachings into your own life.
A Space for Everyone
This is a space of no-pressure presence. Whether you are a seasoned practitioner or exploring meditation for the very first time, you belong here.
There is a unique power in meditating together; in this supportive online community, we hold space for one another, proving that even in silence, we are never truly alone. No experience is required, and there is no "right" way to feel. Simply bring your presence and join a circle of like-minded individuals grounding themselves for the week ahead.
Weekly class details
Location: Online.
When: Currently taking a pause. We will be back in August.
Cost: Free online sessions.
4-week Meditation Program: Finding Peace and Fulfillment
This guided meditation series is designed to quiet the busy mind and awaken the heart. Each week, you’ll learn and practice foundational techniques known as the Four Brahmaviharas — Buddhist heart practices that cultivate:
Equanimity – Meeting life with balance and steadiness
Loving-Kindness – Offering warmth and care, beginning with yourself
Compassion – Responding to suffering with presence and understanding
Sympathetic Joy – Celebrating the happiness of others as your own
Rooted in ancient wisdom and supported by modern science, these practices are proven to reduce stress, ease anxiety, and enhance wellbeing, relationships, and overall fulfillment.
Program snapshot
When: Stay tuned
Format: 4 weekly group sessions (1 hour each)
Delivery: In-person or online
Who it’s for: Open to all levels — no prior experience needed
Ready to feel balanced, connected and empowered to meet life with presence and purpose? Enquire about upcoming start dates.
“I enjoy the Loving Kindness meditation & have written the words out & placed on my bathroom to remind myself & bless others.
I've learnt so much & the sessions have helped me break patterns.
I would highly recommend your workshops & look forward to further learning.”
– Kathy