Mindfulness Meditation
Pause. Breathe. Come home to the present moment.
At Cittalift, mindfulness is more than a technique, it’s a way of being. Through gentle, guided meditation practices, we invite you to slow down, tune in, and reconnect with the peace that already exists within you.
Free Midweek Reset Meditation
Start your Wednesday with clarity, calm, and intention. Join Kim Seow for a 30-minute guided online meditation designed to help you reset your mind, ground your energy, and approach the rest of the week with greater ease and focus.
This gentle, midweek pause is a space to breathe deeply, relax your body, and reconnect with your inner stillness, before the day unfolds.
Open to all levels. No experience needed. Just bring your presence.
Weekly class details
Location: Online (Zoom). Please contact us to receive the Zoom link
When: Wednesdays, 7:00am – 7:30am (Adelaide time)
Cost: Free online session.
6-Week Mindfulness Meditation Training
This program will introduce you to a range of practices to help you navigate life’s challenges with greater ease, clarity, and compassion.
Each weekly session is 75 minutes, delivered either in person or online, and includes guided meditations, practical teachings, reflection, and time for group discussion.
Program Snapshot
When: Kicking off on Wednesday, 11 June from 7.15pm to 8.30pm
Total program cost: $90
Format: 6 x 75 minute weekly sessions
Delivery: Online
Who it’s for: Open to all levels — no prior experience needed
What you’ll learn
Whether you’re new to meditation or looking to deepen your existing practice, this course provides both structure and spaciousness, allowing you to explore mindfulness in a safe, supportive environment.
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Week 1: Understanding mindfulness foundations
Explore the core principles of mindfulness and how presence transforms the way we experience life.
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Week 2: Awakening in the body
Reconnect with the wisdom of the body through breath awareness and attunement to enlightening signals from the body
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Week 3: Boosting emotional intelligence
Learn how to recognise, respond to, and befriend your emotions with compassion and curiosity.
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Week 4: Working with thoughts and limiting beliefs
Shift your relationship with thoughts and explore tools to manage the inner critic and mental clutter.
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Week 5: Tapping into the wise heart
Cultivate kindness, compassion, and inner resilience through heart-based practices.
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Week 6: Bringing your practice into the world
Explore how to integrate mindfulness into your daily life so you can live with more clarity, connection, and purpose.
4-week Meditation Program: Finding Peace and Fulfillment
This guided meditation series is designed to quiet the busy mind and awaken the heart. Each week, you’ll learn and practice foundational techniques known as the Four Brahmaviharas — Buddhist heart practices that cultivate:
Equanimity – Meeting life with balance and steadiness
Loving-Kindness – Offering warmth and care, beginning with yourself
Compassion – Responding to suffering with presence and understanding
Sympathetic Joy – Celebrating the happiness of others as your own
Rooted in ancient wisdom and supported by modern science, these practices are proven to reduce stress, ease anxiety, and enhance wellbeing, relationships, and overall fulfillment.
Program snapshot
When: Stay tuned
Format: 4 weekly group sessions (1 hour each)
Delivery: In-person or online
Who it’s for: Open to all levels — no prior experience needed
Ready to feel balanced, connected and empowered to meet life with presence and purpose? Enquire about upcoming start dates.
“I enjoy the Loving Kindness meditation & have written the words out & placed on my bathroom to remind myself & bless others.
I've learnt so much & the sessions have helped me break patterns.
I would highly recommend your workshops & look forward to further learning.”
– Kathy