Mini Reset Retreat: The transformative power of self-love
Sunday, 3 August | 9:30am – 4:30pm
The Chapel, Nunyara Conference Centre, 5 Burnell Drive, Belair
Join us for a restorative day, designed to help you slow down, tune in, and gently reconnect with the kindness, care, and calm that already lives within you.
Set in the tranquil hills of Belair, this Mini Reset Retreat is a nourishing space to rest the body, quiet the mind, and rediscover the joy of being in your own company.
Retreat focus: The secrets of self-compassion
In this retreat, we’ll explore self-love not as a concept, but as a lived experience — through movement, meditation, and meaningful introspection. Guided loving-kindness and self-compassion meditations will help you release the voice of self-criticism and cultivate a kinder, more compassionate relationship with yourself.
What’s included
Throughout the day, you’ll be guided through a series of supportive practices designed to nourish body, mind, and spirit:
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Hatha Yoga
A revitalising movement practice to release stress, reawaken energy, and bring the body back into balance.
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Yin Yoga & Sound Bowl Healing
Slow, grounding practices to alleviate tension, calm the body, and invite deep rest and restoration.
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Guided meditation
A beautiful selection of meditations, including a powerful loving-kindness and self-compassion practice to reconnect with your inner strength and self-love.
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Reflection and connection
Moments for journaling, stillness, and quiet conversation to help integrate your experience and reconnect with your sense of self.
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Nourishing food
Delicious, wholesome lunch and refreshments that support your wellbeing from the inside out.
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Tranquil surroundings
Where the beauty of nature offers the perfect backdrop for slowing down and finding stillness.
Who this retreat is for
If you’ve been feeling stretched thin, stuck in “doing,” or simply longing to feel more grounded, this day is for you.
Whether you’re navigating a transition or simply need to breathe again, this retreat will offer space to reconnect, renew and reflect.
Why this retreat matters
In the fullness of life, self-love is often the first thing we neglect, and the very thing we most need to nurture. This retreat is your opportunity to step away from the noise, reconnect with your inner self, and reawaken a sense of presence, self-care, and clarity.
You’ll leave feeling nourished, re-centred, and more deeply aligned with your own inner truth.
Mini Reset Retreat Program
9:30 am – Welcome to Day Participants
10:00 am – Revitalising Yoga Practice
11:00 am - Morning Tea
11:30 – Insights and Guided Meditation
12:30 pm – Lunch and Personal Time
1:30 pm – Guided Meditation
2:00 pm – Yin Yoga and Yoga Nidra
3:15 pm – Afternoon Tea
3:45 pm - Guided Self Reflection
4:30pm – Day-Retreat Ends
Guest Facilitator: Karen Floyd
We are pleased to have an amazing yoga teacher, Karen Floyd, guide a restorative Yin Yoga practice and a calming crystal sound bowl bath meditation. This is a beautiful healing experience which will leave you feeling blissful yet rejuvenated. Karen will also be offering a Yin and acupressure workshop during the retreat.
Karen has been teaching a variety of yoga styles for over 8 years. Her speciality is Yin Yoga and she loves to infuse her knowledge of Chinese meridian theory throughout all of her classes.
Karen is passionate about sharing yoga and meditation in community to help calm our mind, creating an optimum environment for healing to occur. The practice of yoga helps to reduce pain in our bodies and decrease the stress from everyday life.
“A beautiful experience to truly pause, reflect and reset. Kim’s presence and teachings were amazing and has given me the perfect tools to take into my life to strive to be the best version of myself. Thank you. Forever grateful.”
– Julia