Mini Reset Retreat: Rediscover your inner strength

Saturday, 5 July | 9:30am – 4:30pm

The Chapel, Nunyara Conference Centre, 5 Burnell Drive, Belair

Take a day just for you — a day to slow down, breathe deeply, and reconnect with the quiet knowing that lives within.

The Mini Reset Retreat is a nourishing one-day experience designed to support your wellbeing through movement, mindfulness, and gentle introspection. We design each retreat to support you in three essential ways: calming your mind, reinvigorating your body, and reconnecting with your true nature.

Person with arms raised enjoying sunrise or sunset in mountainous landscape with autumn foliage

Retreat focus - Awaken your resilience

Through a range of carefully curated activities, exercises and experiences, this retreat invites you to explore the strength, wisdom, and quiet resilience that already lives within you — waiting to be remembered, trusted, and reawakened.

What’s included

As the day unfolds, you’ll enjoy gentle movement, stillness, and reflection — each practice offering space to soothe the body, settle the mind, and awaken the spirit:

  • A group of people participating in a yoga class, practicing a side stretch pose on mats in a bright, minimalist room.

    Hatha Yoga

    A revitalising practice to de-stress and energise the body.

  • A woman practicing yoga outdoors on a mat, lying on her back with her hands pressed together over her forehead, eyes closed, in a relaxed pose during sunrise or sunset.

    Yin Yoga & Sound Bowl Healing

    Deeply restorative sessions to release tension and invite stillness.

  • A group of people participating in a yoga class in a spacious room with large windows and a view of trees outside.

    Guided meditation

    A series of heart-centred, guided meditations including a powerful practice to re-ignite your inner strength.

  • A person writing in a notebook outdoors, holding a pen and the notebook with one hand, with green foliage in the background.

    Reflection and connection

    Space to pause, journal, and reconnect with your sense of self.

  • Group of people sitting at a long dinner table in a modern dining room, smiling and enjoying a meal, with a view of the outdoors through large windows in the background.

    Nourishing food

    Nutritious and wholesome food to nourish your body and mind.

  • Person practicing yoga or meditation outdoors during sunset, sitting cross-legged on grass in a park with large trees.

    Tranquil surroundings

    Where birdsong, fresh air, and open skies support your return to stillness.

A woman practicing yoga on a rock in the mountains during sunset.

Who this retreat is for

This retreat is for anyone needing a pause from the noise; for those navigating change, feeling depleted, or simply longing to feel more like themselves again.

You don’t need to be flexible, spiritual, or experienced – simply come as you are.

Man practicing meditation outdoors at sunset by a lake with mountains in the background.

Why this retreat matters

In the busyness of everyday life, we often forget how resilient, wise, and intuitive we truly are. This retreat is your invitation to step away from the hustle and bustle, tune in to your inner world, and leave feeling calmer, clearer, and more connected to yourself.

Mini Reset Retreat Program

9:30 am – Welcome to Day Participants

10:00 am – Revitalising Yoga Practice

11:00 am –  Morning Tea

11:30 – Insights and Guided Meditation

12:30 pm – Lunch and Personal Time

1:30 pm – Yin Yoga and Yoga Nidra

3:00 pm – Afternoon Tea

3:30 pm – Guided Self Reflection

4:30pm – Day-Retreat Ends

A woman sitting cross-legged on a wooden floor, holding two mallets, surrounded by colorful crystal singing bowls, in a room with tropical plant wallpaper and a green door.

Guest Facilitator: Nicole Sheehan

We’re thrilled to welcome the lovely Nicole Sheehan as a guest facilitator at this month’s retreat. Nicole brings a deep passion for vibrational healing and a gentle presence that invites stillness, balance, and inner renewal.

With Level I and II certifications in Singing Bowls from Rainbow Sounds, Nicole crafts immersive soundscapes using crystal bowls, guiding participants into a deeply meditative state that promotes emotional release, energetic alignment, and full-body rejuvenation. Nicole is devoted to helping others awaken their spiritual selves and live more fulfilling, heart-aligned lives.

“Kim is an incredibly knowledgeable person. She is excellent at what she does. I have now done 3 meditation courses and her retreat, and they have all been fantastic. The retreat was incredibly well done and well worth it. The location was incredible, the food was fresh and delicious. The atmosphere and group of people I met were so nice. I would highly recommend Kim’s courses and her retreat if you’re wanting to learn more about both meditation and yourself! Thank you for an amazing retreat experience!”

– Mattea