Mini Reset Retreat: Rediscover your inner strength
Saturday, 5 July | 9:30am – 4:30pm
The Chapel, Nunyara Conference Centre, 5 Burnell Drive, Belair
Take a day just for you — a day to slow down, breathe deeply, and reconnect with the quiet knowing that lives within.
The Mini Reset Retreat is a nourishing one-day experience designed to support your wellbeing through movement, mindfulness, and gentle introspection. We design each retreat to support you in three essential ways: calming your mind, reinvigorating your body, and reconnecting with your true nature.
Retreat focus - Awaken your resilience
Through a range of carefully curated activities, exercises and experiences, this retreat invites you to explore the strength, wisdom, and quiet resilience that already lives within you — waiting to be remembered, trusted, and reawakened.
What’s included
As the day unfolds, you’ll enjoy gentle movement, stillness, and reflection — each practice offering space to soothe the body, settle the mind, and awaken the spirit:
-
Hatha Yoga
A revitalising practice to de-stress and energise the body.
-
Yin Yoga & Sound Bowl Healing
Deeply restorative sessions to release tension and invite stillness.
-
Guided meditation
A series of heart-centred, guided meditations including a powerful practice to re-ignite your inner strength.
-
Reflection and connection
Space to pause, journal, and reconnect with your sense of self.
-
Nourishing food
Nutritious and wholesome food to nourish your body and mind.
-
Tranquil surroundings
Where birdsong, fresh air, and open skies support your return to stillness.
Who this retreat is for
This retreat is for anyone needing a pause from the noise; for those navigating change, feeling depleted, or simply longing to feel more like themselves again.
You don’t need to be flexible, spiritual, or experienced – simply come as you are.
Why this retreat matters
In the busyness of everyday life, we often forget how resilient, wise, and intuitive we truly are. This retreat is your invitation to step away from the hustle and bustle, tune in to your inner world, and leave feeling calmer, clearer, and more connected to yourself.
Mini Reset Retreat Program
9:30 am – Welcome to Day Participants
10:00 am – Revitalising Yoga Practice
11:00 am – Morning Tea
11:30 – Insights and Guided Meditation
12:30 pm – Lunch and Personal Time
1:30 pm – Yin Yoga and Yoga Nidra
3:00 pm – Afternoon Tea
3:30 pm – Guided Self Reflection
4:30pm – Day-Retreat Ends
Guest Facilitator: Nicole Sheehan
We’re thrilled to welcome the lovely Nicole Sheehan as a guest facilitator at this month’s retreat. Nicole brings a deep passion for vibrational healing and a gentle presence that invites stillness, balance, and inner renewal.
With Level I and II certifications in Singing Bowls from Rainbow Sounds, Nicole crafts immersive soundscapes using crystal bowls, guiding participants into a deeply meditative state that promotes emotional release, energetic alignment, and full-body rejuvenation. Nicole is devoted to helping others awaken their spiritual selves and live more fulfilling, heart-aligned lives.
“Kim is an incredibly knowledgeable person. She is excellent at what she does. I have now done 3 meditation courses and her retreat, and they have all been fantastic. The retreat was incredibly well done and well worth it. The location was incredible, the food was fresh and delicious. The atmosphere and group of people I met were so nice. I would highly recommend Kim’s courses and her retreat if you’re wanting to learn more about both meditation and yourself! Thank you for an amazing retreat experience!”
– Mattea