Mini Reset Retreat: Restore Your Inner Balance

Saturday, 5 May | 9:30am – 4:30pm

The Chapel, Nunyara Conference Centre,

5 Burnell Drive, Belair, South Australia

Imagine a day where there’s nothing to fix, nowhere to be, and no one to worry about, but yourself.

Join us for a deeply restorative day tucked away in the tranquil hills of Belair - a retreat designed to help you reset your nervous system and restore your inner balance.

Through nourishing movement, deep rest, and transformative meditations, we’ll explore what it means to be at ease with stillness, and to rediscover the joy within when we simply let ourselves be.

Retreat focus: Restoring Your Inner Balance

During this retreat, you’ll be invited to settle into stillness, embrace the beauty of non-doing, and reconnect with the inner peace, joy and wisdom that have always been within you. Through guided meditation and nurturing practices, we return to a place of calm, clarity, and quiet contentment.

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What’s included

This retreat is designed to replenish your body, calm your mind, and reconnect you with your inner world. Throughout the day, you'll be gently supported through practices that bring you back to balance — from the outside in and the inside out.

  • A women participating in a yoga class doing Warrior pose with arms extended. Other women are visible in the foreground and background, also practicing yoga on mats.

    Movement to reawaken the body

    Enjoy a grounding Hatha yoga session to clear tension, rebalance energy, and invite a sense of lightness and vitality.

  • Group of people participating in a seated yoga or meditation session on cushions in a bright room with large windows and modern decor.

    Deep renewal practices

    Experience the calming power of Yin Yoga and Sound Bowl Healing – slow, nurturing sessions that invite deep rest, rejuvenation and inner stillness

  • Group of women practicing yoga in a bright studio with large windows, sitting cross-legged on yoga mats, with an instructor leading meditation.

    Meditation to open the heart

    Be guided inward through a series of meditations that gently reconnect you to the kindness and peace within.

  • Person writing in a colorful planner or notebook on a wooden table with a plant in the foreground.

    Quiet time to reflect and integrate

    Enjoy moments of journaling, stillness, and gentle connection with others and yourself. Bask in the space to process what arises, and honour your own inner world.

  • Breakfast buffet with sliced bread, avocados, yogurt, granola, fresh berries, orange juice, and various condiments on a kitchen counter with a view of green trees and mountains through large windows.

    Wholesome food

    Savour a thoughtfully prepared, delicious lunch, as well as nourishing light refreshments throughout the day. It’s simple, satisfying food made with love.

  • A modern building with large glass windows and a stone exterior, surrounded by trees and greenery, with a paved pathway and a parking area in front.

    A natural setting that invites stillness

    Relax in the peaceful bushland of Nunyara, where the trees, open sky, and still air, provide the perfect setting to reconnect with nature and yourself.

A woman sitting on a bench on a hilltop, watching the sunset over rolling hills.

Who this retreat is for

This retreat is for those who feel a little lost in the noise of everyday life. It’s for the ones whose days have started to blur together, who can’t quite remember where they end and everything else begins. If that sounds familiar, consider this your gentle sign to pause, to step back, to come home to yourself.

This retreat is a chance to step out of motion and into stillness. It’s a day to remember what it feels like to be grounded, present, and deeply at ease in your own skin.

A woman with curly hair smiling with her face turned towards the sunlight during sunset or sunrise.

Why this retreat matters

In the busyness of everyday life, it’s easy to forget the quiet power that lives within us. We lose touch with our voice of intuition and inner wisdom that’s always trying to guide us.

This retreat is your invitation to step away from the noise and return to what’s real. It’s a chance to slow down, listen inward, and reconnect with the strength, clarity, and calm that have been with you all along, waiting patiently to be remembered.

Mini Reset Retreat Program

9:30 am – Welcome to Day Participants

10:00 am – Revitalising Yoga Practice

11:00 am - Morning Tea

11:30 – Insights and Guided Meditation

12:30 pm – Lunch and Personal Time

1:30 pm – Guided Meditation

2:00 pm – Yin Yoga and Yoga Nidra

3:15 pm – Afternoon Tea

3:45 pm - Guided Self Reflection

4:30pm – Day-Retreat Ends

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Guest Facilitator: Karen Floyd

We are pleased to have an amazing yoga teacher, Karen Floyd, guide a restorative Yin Yoga practice and a calming crystal sound bowl bath meditation. This is a beautiful healing experience which will leave you feeling blissful yet rejuvenated. Karen will also be offering a Yin and acupressure workshop during the retreat.

Karen has been teaching a variety of yoga styles for over 8 years. Her speciality is Yin Yoga and she loves to infuse her knowledge of Chinese meridian theory throughout all of her classes.

Karen is passionate about sharing yoga and meditation in community to help calm our mind, creating an optimum environment for healing to occur. The practice of yoga helps to reduce pain in our bodies and decrease the stress from everyday life.

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“Thank you for a great weekend. I happily came in with no expectations and an open mind. I really enjoyed your teaching and the group we were with. Of the positives; the format, pace, and variety was excellent…and the food was ‘voluminous’ in all ways – taste, quality and presentation.”

– Erin