Spring Reset Retreat
Rediscover Joy, Goodness and the Beauty of Being Alive
Saturday, 5 September | 9:30am – 4:30pm
The Chapel, Nunyara Conference Centre,
5 Burnell Drive, Belair, South Australia
September marks the start of Spring, a season of renewal, returning light and new growth. A natural invitation to shake off what's been heavy, remember our innate goodness, and rediscover the simple experiences that make life feel worth living.
This Spring, we invite you to step out of the rush of daily life and spend a day rediscovering the parts of yourself — and your life — that have been quietly waiting to be seen.
Retreat focus: Rediscover Joy, Goodness and the Beauty of Being Alive
Our minds are naturally drawn towards problems, what’s lacking and unfinished business. This tendency helps us navigate life’s challenges, but it also comes at a cost. We can become so accustomed to looking for what’s wrong that over time, we stop noticing what is right.
Through guided mindfulness meditation, self-compassion, loving kindness and gratitude practices, yoga and deep relaxation, you will rediscover the parts of yourself and your life that have been quietly waiting to be noticed.
Imagine Leaving…
With a quieter mind. A softer heart. A greater appreciation for yourself and your life. A renewed sense of what is already good in you, in the people around you, in the ordinary moments of your days.
Join us for a nourishing day of mindfulness, self-compassion, reflection and connection and discover that joy may be much closer than you think.
What’s included
This retreat is designed to replenish your body, calm your mind, and reconnect you with your inner world. Throughout the day, you'll be gently supported through practices that bring you back to balance — from the outside in and the inside out.
-
Movement to reawaken the body
Enjoy a grounding Hatha yoga session to clear tension, rebalance energy, and invite a sense of lightness and vitality.
-
Deep renewal practices
Experience the calming power of Yin Yoga and Sound Bowl Healing – slow, nurturing sessions that invite deep rest, rejuvenation and inner stillness
-
Meditation to open the heart
Be guided inward through a series of meditations that gently reconnect you to the kindness and peace within.
-
Quiet time to reflect and integrate
Enjoy moments of journaling, stillness, and gentle connection with others and yourself. Bask in the space to process what arises, and honour your own inner world.
-
Wholesome food
Savour a thoughtfully prepared, delicious lunch, as well as nourishing light refreshments throughout the day. It’s simple, satisfying food made with love.
-
A natural setting that invites stillness
Relax in the peaceful bushland of Nunyara, where the trees, open sky, and still air, provide the perfect setting to reconnect with nature and yourself.
Who this retreat is for
This retreat is for those who feel a little lost in the noise of everyday life. It’s for the ones whose days have started to blur together, who can’t quite remember where they end and everything else begins. If that sounds familiar, consider this your gentle sign to pause, to step back, to come home to yourself.
This retreat is a chance to step out of motion and into stillness. It’s a day to remember what it feels like to be grounded, present, and deeply at ease in your own skin.
Why this retreat matters
In the busyness of everyday life, it’s easy to forget the quiet power that lives within us. We lose touch with our voice of intuition and inner wisdom that’s always trying to guide us.
This retreat is your invitation to step away from the noise and return to what’s real. It’s a chance to slow down, listen inward, and reconnect with the strength, clarity, and calm that have been with you all along, waiting patiently to be remembered.
Mini Reset Retreat Program
9:30 am – Welcome to Day Participants
10:00 am – Revitalising Yoga Practice
11:00 am - Morning Tea
11:30 – Insights and Guided Meditation
12:30 pm – Lunch and Personal Time
1:30 pm – Guided Meditation
2:00 pm – Yin Yoga and Yoga Nidra
3:15 pm – Afternoon Tea
3:45 pm - Guided Self Reflection
4:30pm – Day-Retreat Ends
Guest Facilitator: Karen Floyd
We are pleased to have an amazing yoga teacher, Karen Floyd, guide a restorative Yin Yoga practice and a calming crystal sound bowl bath meditation. This is a beautiful healing experience which will leave you feeling blissful yet rejuvenated. Karen will also be offering a Yin and acupressure workshop during the retreat.
Karen has been teaching a variety of yoga styles for over 8 years. Her speciality is Yin Yoga and she loves to infuse her knowledge of Chinese meridian theory throughout all of her classes.
Karen is passionate about sharing yoga and meditation in community to help calm our mind, creating an optimum environment for healing to occur. The practice of yoga helps to reduce pain in our bodies and decrease the stress from everyday life.
“Thank you for a great weekend. I happily came in with no expectations and an open mind. I really enjoyed your teaching and the group we were with. Of the positives; the format, pace, and variety was excellent…and the food was ‘voluminous’ in all ways – taste, quality and presentation.”
– Erin