Skip to Content

Mindfulness Meditation

Workplace Programs

Articles

Audio and Video Teachings

Meditations

Poetry

Mindfulness Meditation

Workplace Programs

Articles

Audio and Video Teachings

Meditations

Poetry

Folder: Programs

Mindfulness Meditation

Workplace Programs

Folder: Resources

Articles

Audio and Video Teachings

Meditations

Poetry

You are a mountain

Poetry

7 May

Written By Shanna McGrath

Shanna McGrath

A love letter to gratitude

10 Minute Meditation: RAIN Meditation

Home About Yoga Retreats Mindfulness Meditation Workplace Programs Articles Audio & Video Teachings Meditations Poetry Testimonials Contact

Privacy Policy I Website Terms

Cittalift respectfully acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work. We respect their Elders past, present and emerging and their continued connection to these land and waters.